Believe

Did you know that, according to Harvard Health, the average person sits for around 10.4 hours a day? This is even more than the average person sleeps in a day! Physical movement has significantly decreased over the past years, mainly due to an increase in technology and modern-day luxuries. Many people find exercising inconvenient, hard, and feel that it takes too much work. Well…what if we look at the flip side? The part about how if you don’t exercise, your body may actually take even more...

We are excited for this year! We fully believe that each of us are capable of changing our world, for good. To that end, we will spend this year focusing on some of the spheres of influence we each have. We will have information, activities, and events that help us better exercise our influence in each sphere that we focus on. Our goal is to help provide manageable steps that we each can take to shape our world.  The spheres of influence we focus on are: Self  – Our thoughts, desires, and...

A popular scripture in Matthew 22:39 says “…Thou shalt love thy neighbor as thyself”. When this scripture is discussed, the focal part of the discussion is usually about loving your neighbor. Some do not notice the implied commandment to love thyself. If you do not love yourself, then loving your neighbor as yourself would not be a charitable action. There is immense power in loving yourself, and I will illustrate an easy way to bring this power into your life.   This way to love yourself is...